Grilled Chicken Cobb Lite
Lean Protein Energy Salad
25 minMediumServes 1
Why it fits your follicular phase
Grilled chicken delivers iron + B vitamins. Egg adds choline to support ovarian follicle growth, and synthesise steroid hormones. Avocado contributes folate + healthy fats.
- Gluten-free
- Nut-free
Ingredients
- 5 oz free range chicken breast
- 2 cup romaine lettuce
- 1 hard-boiled pasture raised (or free range) egg
- ½ avocado
- ½ cup cherry tomatoes
- 1 oz blue cheese
- 2 tbsp cold pressed olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 pinch celtic sea salt
- 1 pinch black pepper
How to make it
- 1Season the chicken breast with celtic sea salt and black pepper
- 2Heat 1 tbsp olive oil in a skillet over medium-high heat
- 3Cook the chicken 5-6 minutes per side, until cooked through (165°F internal)
- 4Rest the chicken 5 minutes then slice
- 5Whisk red wine vinegar, Dijon mustard, and remaining olive oil for the dressing
- 6Arrange the chopped romaine in a bowl with the sliced chicken, hard-boiled egg, diced avocado, and halved cherry tomatoes
- 7Top with crumbled blue cheese if using; drizzle with the dressing
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