Simple Beef & Beet Quinoa Bowl
Iron-Rich Warm Grain Bowl
35 minMediumServes 1
Why it fits your menstrual phase
Grass-fed beef delivers heme iron (easily absorbed). Beets supply folate + nitrates for blood support. Quinoa is a complete protein and complex carb.
- Egg-free
- Gluten-free
- Nut-free
Ingredients
- 5 oz grass-fed steak
- 1 medium beet
- ¾ cup cooked quinoa
- 1 cup Swiss chard or baby spinach
- 1 oz feta
- 1 tbsp cold pressed olive oil
- 1 squeeze fresh lemon juice
- 1 pinch celtic sea salt
How to make it
- 1Pat the steak dry and season with sea salt
- 2Heat olive oil (or beef tallow) in a skillet over medium-high heat
- 3Sear the steak 3-4 minutes per side for medium-rare; rest 5 minutes off the heat
- 4While the steak rests, massage the chopped Swiss chard with a splash of olive oil and a squeeze of lemon
- 5Slice the cooked beet into wedges
- 6Build the bowl: cooked quinoa, Swiss chard, beet wedges, and sliced steak on top
- 7Finish with crumbled feta and an extra drizzle of olive oil
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