Hummus & Pita Plate
Plant-Protein Snack Plate
5 minEasyServes 1
Why it fits your luteal phase
Hummus provides plant protein + B vitamins. Whole-wheat pita adds complex carbs. Cucumber and bell pepper round out fiber + vitamin C.
- Vegetarian
- Vegan
- Dairy-free
- Egg-free
- Pescatarian
- Nut-free
Ingredients
- 1 whole-wheat pita
- 4 tbsp hummus
- ½ cucumber
- ½ bell pepper
- 1 tsp olive oil
- 1 pinch flaky sea salt
- 1 pinch ground sumac
How to make it
- 1Cut the whole-wheat pita into wedges
- 2Spread the hummus across a small plate
- 3Drizzle the olive oil over the hummus and sprinkle with sumac if using
- 4Arrange the cucumber and bell pepper slices around the hummus
- 5Add the pita wedges to the plate; finish with a pinch of flaky sea salt
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